Watermelons will definitely make your mouth water for their juicy, sweet taste. Watermelons are 92% water and early explorers actually used them as canteens. This refreshing fruit can be enjoyed in many ways but is most popular in drinks and smoothies or as a snack on a hot summer day.

Nutrition

Excellent source of vitamin C
Good source of vitamins A and potassium
Top source of lycopene, which is a potent antioxidant that several studies have shown may reduce the risk of heart disease

Tips for Selection

Look for a watermelon that is normal in shape and size
The melon should be hard to firm with no sunken or soft areas
To check for ripeness, find the spot where the watermelon laid on the ground while growing. This spot should be a creamy yellow color rather than a white or pale green color