Costa Rica Smoothie Recipe

1 cup Del Monte^® bananas (1 medium), sliced
1 cup ice cubes
1 cup fresh-cut DEL MONTE GOLD^® EXTRA SWEET PINEAPPLE
½ cup vanilla fat-free yogurt
1 tablespoon flaked coconut

Combine all ingredients in a blender and process until smooth. Serve immediately.

Nutritional information per serving: calories 213, total fat: 2g, saturated fat: 2g, calories from fat: 20; protein: 5g, carbohydrates: 47g, cholesterol: 3mg, dietary fiber: 4g, sugar: 32g, sodium: 54mg

This food is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin B6, and a very good source of Vitamin C and Manganese.

Nutritional information is courtesy of NutritionData.com.