Black Bean & Pineapple Salad Ole Recipe

3 tablespoons fresh squeezed Del Monte^®  lime juice
3 tablespoons apricot preserves
1 tablespoons light olive oil
2 cans (15 oz. each) black beans rinsed and drained
2 cups DEL MONTE GOLD^® EXTRA SWEET PINEAPPLE chunks
2 medium Del Monte^®ears of corn, cooked and kernels cut from cobs (about 1 ½ cups)
¹/3 cup sliced roasted red bell pepper
¹/3 cup diagonally sliced Del Monte^®green onions
¹/3 cup chopped fresh cilantro
1 to 2 teaspoon minced Del Monte^® jalapeno pepper (optional)

To make dressing, in small bowl whisk together lime juice, preserves and oil.
In large bowl, combine remaining ingredients. Add dressing; toss well. Chill 2 to 3 hours to blend flavors before serving.

Nutritional information per serving: calories 330, total fat: 3g, saturated fat: 0g, calories from fat: 25; protein: 12g, carbohydrates: 71g, cholesterol: 0mg, dietary fiber: 15g, sugar: 29g, sodium: 275mg

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin A and Folate, and a very good source of Vitamin C, Vitamin K and Manganese.

Nutritional information is courtesy of NutritionData.com.