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1 cup Del Monte® strawberries, cut in half
¾ cup Del Monte® cantaloupe, chunks
1 cup Del Monte® grapes, green or red
1 cup DEL MONTE GOLD® EXTRA SWEET PINEAPPLE, chunks
1 Del Monte® kiwi fruit, sliced with skin off
1 Del Monte® banana
¼ cup almonds, slivered
½ cup coconut, shredded
½ cup nonfat vanilla yogurt
2 tbs honey |
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Mix fruit in a large mixing bowl. In a separate small bowl, combine yogurt and honey. Mix together and then stir into fruit mixture. Refrigerate 1 hour before serving. Just before serving, sprinkle with coconut and slivered almonds. |
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Nutritional information per serving: calories 169, total fat: 6g, saturated fat: 3g, calories from fat: 47; protein: 3g, carbohydrates: 30g, cholesterol: 1mg, dietary fiber: 3g, sugar: 24g, sodium: 39mg
This food is low in Sodium, and very low in Cholesterol. It is also a very good source of Vitamin C and Manganese.
Nutritional information is courtesy of NutritionData.com.
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