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Tips for Selection :

  • When selecting pears, look for fruits that are firm but not too hard
  • They should have a smooth skin that is free of bruises or mold
  • The color of good quality pears may not be uniform as some may feature russetting, brown-speckled patches on the skin

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Nutrition:

  • Very low in saturated fat, cholesterol, and sodium
  • Good source of vitamin C
  • Very good source of dietary fiber, which helps the body to lower cholesterol and also protects against environmental toxins

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How to Store :

Pears should be left at room temperature to ripen. Once ripened, pears should be stored in the refrigerator where they will remain fresh for a few days.

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Varieties:

Beurre Bosc, Packham, Barlett (Red, Summer, Winter), and D’Anjou


 

Pears

A pear’s taste and appearance depend greatly on their variety. Winter pears get soft, sweet and juicy when ripe, while Asian pears are crunchy and juicy like apples. This unique fruit was so valuable in the 1800’s that people were willing to pay over $20 for just one! Nowadays pears are not so rare or expensive, but are still very popular and can put a new spin on classic meals. Add slices of pears to pancakes or try slices of Asian Pear in a turkey wrap with brie cheese for an extra sweet crunch. Baked pears are also a delicious dessert that is sodium, cholesterol, and fat free