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Creamy Avocado & White Bean Wrap

Created by EatingWell

Ingredients

  1. 2 tablespoons cider vinegar
  2. 1 tablespoon canola oil
  3. 2 teaspoons finely chopped canned chipotle chile in adobo sauce (see Note)
  4. 1/4 teaspoon salt
  5. 2 cups shredded red cabbage
  6. 1 medium carrot, shredded
  7. 1/4 cup chopped fresh cilantro
  8. 1 15-ounce can white beans, rinsed
  9. 1 ripe avocado
  10. 1/2 cup shredded sharp Cheddar cheese
  11. 2 tablespoons minced red onion
  12. 4 8- to 10-inch whole-wheat wraps or tortillas

Serving Size

4

Directions

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.
 
  1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
  2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
  3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Recipe Tips & Notes:

  1. Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they’ll keep at least 2 weeks in the refrigerator or 6 months in the freezer.
Seasons & Occasions
  • Spring
  • Picnic
  • Summer
  • Fall
  • Winter




Creamy Avocado & White Bean Wrap

Nutrition Information

Per serving: 346 calories; 17 g fat (4 g sat, 9 g mono); 15 mg cholesterol; 44 g carbohydrate; 12 g protein; 13 g fiber; 462 mg sodium; 491 mg potassium

Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (45% dv).

2 Carbohydrate Servings

Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

Special Health Consideration(s)

  • Diabetes Appropriate
  • Healthy Weight
  • High Fiber
  • Low Calorie
  • Low Sodium
  • Low Cholesterol

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Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

© 2013, Fresh Del Monte